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Body Optimization Tips and Techniques
Overview
There is a spectrum of tips and techniques that can be applied to BodyOptimization.
Spectrum of ways to improve:
- from simple hacks for simple improvements
- keeping a food log
- CalorieEstimating
- calorie counting
- structured/regular weekly exercise program
- vitamins
- supplements
- medications
- serious calorie restriction
- Ray Kurzweil's regimen
Techniques
Simple Hacks
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Additional Notes
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